Your 12-Week Roadmap

Phase 1: Foundation (weeks 1-4)

  • Daily mobility routines (5-10 min)
  • 3 full-body strength sessions per week
  • core stability & posture work
  • education on movement, fatigue, and recovery

Phase 2: Build (weeks 5-8)

  • Progressive overload training
  • Upper/Lower split
  • Time-efficient sessions (45 min max)
  • Nutrition basics & recovery strategies

Phase 3: Evolve (weeks 9-12)

  • Strength & confidence milestones, we up the game
  • Optional conditioning finishers
  • Training independence: how to maintain & scale
  • BONUSES: Mobility library, Mom Schedule Builder, Mini Glute Guides

A Proven Process That Actually Works!

1. APPLY

Fill out a quick application so I can see if this is a fit

2. CALL

30-minute strategy call to map your transformation.

3. TRANSFORM

Receive your structured program in Trainerize, weekly check-ins, and full support.

This Program is Perfect for You If:

  • You're a busy mom with limited time
  • You want real strength & mobility, not just "skinny"
  • You're ready to invest in yourself
  • You're tired of guessing and want a clear roadmap

The Proof it Works?

Check out @baileydavisstrength on Instagram; posts about client successes are posted weekly!

Also, check out our Testimonials Page here on this site!

FAQ'S

"I don't have time". ---> The program is built for busy women (moms), 3x/week max 45 minutes

I've tried programs before". ---> This is a full transformation system, not a random plan. 

"I'm not strong/flexible enough". ---> Program meets you where you are, building strength safely.